Reimagine Self-Care.
Live with Intention.
Reimagine Self-Care.
Live with Intention.
Through the holiday season, self -care can often take a back seat when it may be needed the most! Here are a few ideas that are great year round, but come in handy specifically during the holidays.
1. Limit Commitments
2. Designate Alone Time
3. Practice Financial Boundaries
4. Mindful Eating and Drinking
5. Create moments of “Pause” by taking breaks
Established November 2023
Small beginnings with a simple Instagram account as "Treat Yourself 365". The goal was simply to share self-care ideas and information on social media platforms. This rapidly blossomed into much more.
Build Wellness, LLC is growing and evolving day by day to aid in your wellness journey. Our aim is to shake up your views of self-care, help you identify your wellness goals, establish accountability and develop community.
I am Brittany McCrady, a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience working in the mental health field. The combination of training in evidence based therapy interventions, my work in management & leadership, and motherhood has cultivated a long time passion for self-care and a very clear picture of it's importance in our overall well-being.
Thank you for joining me on this journey!
- Brittany
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