Reimagine Self-Care.
Live with Intention.
Reimagine Self-Care.
Live with Intention.
This month's focus is Financial Wellness!
Practice delaying non-essential purchases. Give yourself a week or a month to consider it first. If you come back to it and still see the benefit, have the money in your budget, & still want to it- go for it . This gives you time and space to prioritize purchases and avoid impulse buying items that you don't need or want.
Established November 2023
Small beginnings with a simple Instagram account as "Treat Yourself 365". The goal was simply to share self-care ideas and information on social media platforms. This rapidly blossomed into much more.
Build Wellness, LLC is growing and evolving day by day to aid in your wellness journey. Our aim is to shake up your views of self-care, help you identify your wellness goals, establish accountability and develop community.
I am Brittany McCrady, a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience working in the mental health field. The combination of training in evidence based therapy interventions, my work in management & leadership, and motherhood has cultivated a long time passion for self-care and a very clear picture of it's importance in our overall well-being.
Thank you for joining me on this journey!
- Brittany
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