Vision

Inspire and promote health, balanced living and wellbeing
Provide helpful information and useable tools backed by years of experience and evidence
Link you to services & products to meet your goals

Self-Care Strategy of the Month : November

We are headed into the holiday season!

Unfortunately, this is coming at time when many are facing increased difficulty finding support and resources during the government shutdown.

IF you are needing food assistance- please seek out food pantries in your area. Many can be found on the DHS website.

Here is the link for Illinois:

https://www.dhs.state.il.us/page.aspx?item=31245

IF you are in a position where this assistance is not needed at this time, consider contributing to these local resources or volunteering your time to these organizations.

About Build Wellness

How it started

Established November 2023

Small beginnings with a simple Instagram account as "Treat Yourself 365". The goal was simply to share self-care ideas and information on social media platforms. This rapidly blossomed into much more.

How it's going

Build Wellness, LLC is growing and evolving day by day to aid in your wellness journey. Our aim is to shake up your views of self-care, help you identify your wellness goals, establish accountability and develop community.

Hi there!

I am Brittany McCrady, a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience working in the mental health field. The combination of training in evidence based therapy interventions, my work in management & leadership, and motherhood has cultivated a long time passion for self-care and a very clear picture of it's importance in our overall well-being.

Thank you for joining me on this journey!

- Brittany