Vision

Inspire and promote health, balanced living and wellbeing
Provide helpful information and useable tools backed by years of experience and evidence
Link you to services & products to meet your goals

Self-Care Strategy of the Month : December

Taking care of yourself during this season can be challenging- you got this!

Here are some tips on regrounding yourself when overstimulated:

* Go to a quieter space with no/ less people around if you need a break from interaction

* Snag a tight squeeze kind of hug ( for at least 10 seconds) from a loved one

* Step outside to the cooler air to clear your head

* 5-4-3-2-1 -> identify 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell, 1 thing you taste.

About Build Wellness

How it started

Established November 2023

Small beginnings with a simple Instagram account as "Treat Yourself 365". The goal was simply to share self-care ideas and information on social media platforms. This rapidly blossomed into much more.

How it's going

Build Wellness, LLC is growing and evolving day by day to aid in your wellness journey. Our aim is to shake up your views of self-care, help you identify your wellness goals, establish accountability and develop community.

Hi there!

I am Brittany McCrady, a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience working in the mental health field. The combination of training in evidence based therapy interventions, my work in management & leadership, and motherhood has cultivated a long time passion for self-care and a very clear picture of it's importance in our overall well-being.

Thank you for joining me on this journey!

- Brittany