Reimagine Self-Care.
Live with Intention.
Vision
- Inspire and promote health, balanced living and wellbeing
- Provide helpful information and useable tools backed by years of experience and evidence
- Link you to services & products to meet your goals
Self-Care Strategy of the Month : May
Environmental Wellness
How you feel in your spaces and how functional they are for what you need to do impacts your well-being.
Consider, is there one simple change that would make your space more enjoyable or more useable?
About Build Wellness
How it started
Established November 2023
Small beginnings with a simple Instagram account as "Treat Yourself 365". The goal was simply to share self-care ideas and information on social media platforms. This rapidly blossomed into much more.
How it's going
Build Wellness, LLC is growing and evolving day by day to aid in your wellness journey. Our aim is to shake up your views of self-care, help you identify your wellness goals, establish accountability and develop community.
Hi there!
I am Brittany McCrady, a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience working in the mental health field. The combination of training in evidence based therapy interventions, my work in management & leadership, and motherhood has cultivated a long time passion for self-care and a very clear picture of it's importance in our overall well-being.
Thank you for joining me on this journey!
- Brittany