E-Booklet: A brief introduction to Self-Care
An excellent place to start if you're looking for a short read and a broad overview. There are examples of each area of wellness, some basic self-care strategies, and a bit on how to make goals and plan for success.
Self-Care & Wellness Planner
This undated planner includes:
- Self-care information and exercises for each of the 10 areas of wellness. Highlighting one each month.
- Weekly view
- Hourly schedule for each day
- Daily gratitude
- Monthly calendar with planning and reflection
Services
Wellness & Self-Care Presentations
All sized groups welcome. Ideal for spaces such as the work environment, community groups, service organizations, and philanthropic societies.
Focused presentations are available for specific areas of wellness or broad presentations provide an overview of all 10 areas of wellness. Each includes example self-care strategies.
Goal Development Consultation
The focus of this consultation is to help you identify your wellness needs, prioritize them, and create specific self-care goals. The aim is for these to be clear and concise, tailored to you, and reasonable to attain.
You will leave this consultation with defined goals, actions steps, and habit tracking tools to help you monitor progress and stay accountable.